Question? Call us today! 210-475-3048
Blog
Improving Mental Wellbeing Through Better Sleep Habits
It’s common to find ourselves tossing and turning, unable to switch off our minds. However, prioritizing sleep is crucial for maintaining good mental health. At NORTHRIDGE BEHAVIORAL HEALTH, we understand the importance of sleep hygiene ...
Read More ›
Meditation: Inner Peace & Mental Wellness
Finding moments of calm can seem like an elusive dream. However, with the rise of telehealth services in San Antonio, Texas, accessing tools for mental wellness has become more convenient than ever. One such tool gaining recognition is meditat...
Read More ›
Holistic Stress Reduction: Prioritizing Mental Wellness
Stress affects both the mind and body, making it essential to prioritize psychiatric care that addresses holistic well-being. Through personalized treatment plans, individuals can learn effective stress management techniques tailored to their ...
Read More ›
Postpartum Depression: Seeking Support and Treatment
Postpartum depression (PPD) is a serious mental health condition that affects many new mothers, often manifesting within the first few weeks after giving birth. Accessing mental health support, including telehealth, is crucial for women experi...
Read More ›
Negative Impacts of Poor Stress Management
We experience stress, and it can be rewarding sometimes. However, stress can negatively affect our mental health, and we are not trained on how to manage stress effectively. As a result, it can have profound long-term consequences for both phy...
Read More ›
Not the Mother’s Fault: Postpartum Depression
The delivery of the child is not the only obstacle mothers have to face. After childbirth, mothers may experience various mental health issues, such as mood swings, anxiety, low energy, and sometimes repulsion towards the baby. It is called po...
Read More ›