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How Does Social Media Affect Mental Health?
In an era dominated by technology, social media has become an integral part of our daily lives. While these platforms offer avenues for connection, information, and self-expression, it’s essential to recognize the nuanced relationship be...
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The Subtle Signs of Major Depressive Disorder
Major Depressive Disorder (MDD) is a severe condition that can significantly impact a person’s daily life. While some symptoms may be overt, recognizing the subtle signs is crucial for early intervention and effective management. One sub...
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Addressing Depression: Navigating Through the Phases
Depression may unfold among individuals at any moment in their life. While this condition may look different for everyone, it’s important to know that they all require tailored support. If you’re looking up the internet to understand what ...
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Managing Anger: A Journey to Inner Peace
Do you find yourself grappling with anger issues, struggling to maintain emotional balance? You’re not alone. Many individuals encounter challenges when it comes to managing their anger. It’s crucial to recognize that this emotiona...
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Manage and Reduce Stress Through Proper Nutrition
In today’s fast-paced world, stress has become an inevitable part of our lives. While there are some stresses that can be considered beneficial, chronic stress can lead to a variety of health problems, including anxiety, depression, and phys...
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Being Emotionally Supportive to Older Adults
Emotional support from quality relationships is a must for all age groups. For older adults, it is even more critical to combat cognitive decline and mental health issues. Coping with the challenges of life is more manageable when we are surro...
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