Panic attacks can strike out of nowhere, leaving you breathless, dizzy, and utterly freaked out. If you’re struggling with panic attacks, you’re definitely not alone. But the good news is, you don’t have to white-knuckle your way through them.

Here at NORTHRIDGE BEHAVIORAL HEALTH, we understand how debilitating anxiety can be. We offer a variety of mental health services including support for anxiety and panic attacks.

Panic attacks are sudden surges of intense fear or discomfort that come on quickly and reach their peak within minutes. Physical symptoms like heart racing, shortness of breath, chest tightness, and dizziness are common, often leading to the feeling of losing control or even dying.

Telehealth services in San Antonio, Texas, can be a great option for managing panic attacks. This allows you to connect with a qualified therapist from the comfort of your own home, which can be especially helpful if anxiety makes venturing out difficult.

Here are some things you can do to manage panic attacks:

• Learn About Pani Attacks: Knowledge is power! The more you understand panic attacks, the less scary they become.
• Practice Relaxation Techniques: Deep breathing exercises, mindfulness meditation, and progressive muscle relaxation can all help calm your nervous system in the moment.
• Challenge Negative Thoughts: Panic attacks can trigger catastrophic thinking. Learn to identify and challenge these thoughts with more realistic ones.
• Seek Professional Help: Psychiatric care can provide valuable tools and strategies for managing anxiety and preventing panic attacks.

Don’t suffer in silence. Our compassionate therapists can equip you with the skills you need to overcome panic attacks and reclaim your life. Contact us today to learn more about our mental health services in Texas and our telehealth services.